Tennis / Golfers Elbow Twister
Yellow colour: Rehabilitation
(It takes 6lbs of force to bend it into a U shape.)
Green colour: Strengthening
(It takes 15lbs of force to bend it into a U shape.)
Effectively helps to relieve elbow pain
It is a lightweight portable exerciser designed to improve grip strength and upper extremity function by improving hand, wrist, arm, elbow and shoulder strength.
A direct hit to the elbow, heaving loading or over forceful extension or bending of the wrist can cause the pain commonly known as Tennis Elbow.
The most proven treatment (Tyler Twist) involves an active approach that includes eccentric exercise. This is defined as active contraction of a muscle, occurring simultaneously with lengthening of the muscle.
This was developed specifically for Tennis (and Golfers) elbow sufferers. It allows for graduated self-managed progression towards recovery by strengthening both the Agonists (Extensor muscles) and Antagonists (Flexor muscles) in both arms at the same time.
Regular use will help prevent symptoms of Tennis Elbow by maintaining forearm muscle strength.
It can be used both rehab and sports specific training.