Cross Hop Mat (Folding)
Open - 1.5 m x 1.5 m x 5 mm
Folded - 50cm
Material: PVC coated fabric filled with 5mm PE foam
Sold in a single piece with 4 cross folding panels
Cross Hop Mat is a fun and interactive way to improve the action-reaction time of children/atheletes.
Research has shown that constant hopping and bouncing helps to strengthen the overall ankle structure.
Coaches can then utilize the mats to train the reaction of their trainee by calling out the number on the mat for the trainee to immediately hop to the number called out. This will concurrently strengthen the ankle while improving reaction time and thus prevening potential ankle injuries.
This will be very useful during training for high impact sports such as basketball, soccer and volleyball where ankle injuries are common.